Shrimp Tacos 786x1024

Shrimp tacos

These SIBO friendly shrimp tacos are ready in minutes and perfect for a quick lunch or light dinner while being gut friendly and gluten free.
Tofu And Vegetable Scramble

Tofu and vegetable scramble

For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.
Thai Beef Salad

Thai beef salad

Enjoy this zesty Thai beef salad for lunch or a light dinner. It doesn't contain any onion or garlic and is suitable for the SIBO Bi Phasic Diet and Low FODMAP Diet.
Shrimp Cocktail

Shrimp cocktail

The perfect SIBO appetizer for Christmas or a special occasion. The humble shrimp cocktail is elevated to new levels in this delicious recipe.
Turkey Salad (786 × 1024 Px) (1)

Low Histamine Turkey Salad

Get my quick and easy low histamine turkey salad, the perfect quick meal when you are in a histamine flare. Packed with flavour and lots of crunch.
Quinoa Porridge (786 × 1024 Px)

Low Histamine Quinoa Porridge

Start your day right with this low histamine quinoa porridge for breakfast. A delicious and healthy breakfast like no other! Also suitable for a SIBO diet.
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