Berry Chia Parfait

Berry chia parfait

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.
Creamy Eggplant Dip With Vegetables

Creamy eggplant dip with vegetables

You will never go back to eating store bought dips once you have tasted this taste sensation! This is perfect for those days when you’re feeling extra hungry. Pair with cut up vegetables of your choice. For a smoky dip, cook the eggplant (aubergine) on the BBQ (grill), otherwise you can roast it in the oven for a less smoky flavour.
Tofu And Vegetable Scramble

Tofu and vegetable scramble

For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.
Quinoa Porridge (786 × 1024 Px)

Low Histamine Quinoa Porridge

Start your day right with this low histamine quinoa porridge for breakfast. A delicious and healthy breakfast like no other! Also suitable for a SIBO diet.
Kiwi & Coconut Chia Pudding (786 × 1024 Px)

Low Histamine Kiwi & Coconut Chia Pudding

Looking for a delicious and nutritious low histamine breakfast option? Look no further than this creamy Kiwi and Coconut Chia Pudding! This is also suitable for a SIBO diet.
Low Histamine Blueberry Smoothie

Low Histamine Blueberry Smoothie

Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It's the perfect SIBO friendly treat.
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