These thin and crunchy Seed and Herb Crackers are packed with pumpkin seeds, sunflower seeds, linseeds and chia, and flavoured without onion or garlic. Choose from rosemary and sea salt, herby lemon pepper, or chilli oregano for the perfect crunchy SIBO snack.

Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.

Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.

This pumpkin, rocket, walnut and pomegranate salad means you can enjoy a SIBO salad year-round, no matter what the weather is outside.

For busy mornings, this SIBO friendly smoothie bowl is ready in minutes. Use any suitable fruits that you can tolerate and you can add extra protein to make this even more filling.

This light, luscious lemon sorbet is perfect for hot summer days when you want something to cool you down while sticking to your SIBO diet. It's also free from sugar, gluten and dairy.