Low Histamine Blueberry Smoothie
Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It’s the perfect SIBO friendly treat.
Low Histamine Blueberry Smoothie Read More »
Recipes
Low Histamine Vibrant Green Smoothie
My vibrant green smoothie is refreshing and revitalising. Packed with nutrient-rich greens, it’s low histamine and SIBO friendly. Plus it only takes moments to make so is perfect for a speedy breakfast. Cheers to a healthier you!
Low Histamine Vibrant Green Smoothie Read More »
Almond milk
Enjoy this SIBO friendly homemade almond milk and it tastes so much better than the store bought versions.
Raspberry Lemonade Slushie
A cooling and refreshing berry flavour explosion that’s perfect on a hot summer’s day. Low FODMAP and suitable for a SIBO diet.
Raspberry Lemonade Slushie Read More »
Black forest smoothie
This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.
Black forest smoothie Read More »
Virgin Mojito
When you start treating your SIBO, alcohol is off-limits. This virgin mojito will be the perfect antidote, tasting just like the real thing without the headache the following day.
Summer Punch
On a hot summer’s evening there is nothing better than a delicious, cooling punch. This fruity concoction will keep you feeling refreshed while enjoying a very sophisticated non-alcoholic beverage.
Iced coffee & iced chocolate
Whip up delicious iced coffee and iced chocolate next time you are looking for a cooling, SIBO friendly drink. 100% dairy free.
Iced coffee & iced chocolate Read More »
Chilled Turmeric Tea
This iced tea is not only delicious, but may also provide anti inflammatory and antimicrobial support from the ginger and turmeric.
Chilled Turmeric Tea Read More »
Breakfast Smoothies
Sometimes you don’t feel like a large breakfast, so these three breakfast smoothies are lovely and refreshing on a warm summer’s morning.
Breakfast Smoothies Read More »
Ginger, lemon and turmeric tea
Ginger, lemon and turmeric tea is not only delicious but is full of anti-inflammatory, anti-bacterial and detoxification properties.
Ginger, lemon and turmeric tea Read More »
What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
