Tomato and Meatball Soup
Who doesn’t love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with.
Archives: Recipes
Pea and Ham Soup
A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.
Clam Chowder
There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients.
Japanese Duck Ramen Noodle Soup
Japanese duck ramen noodle soup has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly.
Vietnamese Chicken Pho
Did you know that you can make your own SIBO friendly Vietnamese chicken pho? My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied.
Broccoli and Butternut Squash Curry Noodle Soup
Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night.
Roasted Tomato and Basil Soup
This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.
Vegetable Stock
Vegetable stock can be used for many dishes. It’s perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.
Boneless Chicken Stock
Make delicious boneless chicken stock without onion or garlic. Use in soups, stews and more during your SIBO or Low FODMAP diet.
Spiced carrot and lentil soup
This SIBO friendly spiced carrot and lentil soup is perfect for cold winter’s nights. Plus, it’s cheap to make and will be on the table in no time.
Winter Minestrone Soup
A healthy and hearty low FODMAP minestrone is perfect for a quick supper or winter’s night. Recipe by Charlotte Miller from Food & Joy.
WHAT IS A SIBO DIET
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
FEATURED RECIPES FOR SIBO BI PHASIC DIET AND LOW FODMAP DIET
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Our Most Famous Low FODMAP Recipes
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
