Soups That Love Your Gut
50 nourishing, easy to digest SIBO soups, every recipe matched to the Calm, Balance and Expand modes of The SIBO Diet Protocol.
A SIBO Cookbook Devoted To Soup
Craving something warm, comforting and easy on your gut while following a SIBO diet? You are not alone. Most soup recipes or store-bought soups are designed for people who can eat anything, not for the person with a sensitive gut.
That is why I created the SIBO Soups eCookbook: 50 nourishing soups, that you can enjoy no matter what stage of your SIBO diet you are in. You get multiple stock recipes, light broths through to hearty soups, with every one developed and tested in my own kitchen.
Every soup is matched to The SIBO Diet Protocol, my own Calm, Balance and Expand approach, and cross-referenced against the SIBO Bi Phasic Diet, SIBO Specific Food Guide, Low FODMAP Diet and Low Fermentation Diet. Whatever plan you are following, you will know exactly what you can cook.
In The SIBO Soups Cookbook, You'll Get...
50 recipes coded for Calm, Balance and Expand, the three modes of The SIBO Diet Protocol
Each recipe shows suitability for SIBO Bi Phasic Diet, SIBO Specific Food Guide, Low FODMAP & Low Fermentation Diet
6 foundation stock recipes so you never rely on a store-bought carton again
16 vegetable, 10 chicken and poultry, 9 fish and seafood and 9 meat soups
Gentle, restorative broths for flares and for returning to food after the elemental diet
Easy step-by-step instructions and a photo for every single recipe
A digital cookbook so you can access it on any device, anywhere + instant access after purchase
Matched To Every Mode Of The SIBO Diet Protocol
No more guessing whether a recipe is right for you today. Every soup is coded for the mode you are in, so you always know what to cook.
Calm
For when symptoms are at their worst. Gentle, low fermentation soups and broths that soothe and nourish, ideal during a flare or when returning to food after the elemental diet.
Chicken & Vegetable Broth · Hungarian Goulash Soup · Ratatouille Soup · Rustic Italian Calamari Soup
Balance
A wider range of ingredients that rebuild nutritional diversity while keeping symptoms manageable. More variety, more nourishment, still structured.
Potato & Leek Soup With Turmeric · Minestrone Soup · Vietnamese Chicken Pho
Expand
The goal. Soups that bring back the ingredients you have been missing, as you move towards eating freely again.
Broccoli & Cheddar Soup · Miso Soup With Tofu · Indian Spiced Carrot & Lentil Soup · Seafood Bouillabaisse
Take A Sneak Peek Inside SIBO Soups
Real reviews of The SIBO Soups Cookbook
What SIBO Cooks Are Saying.
I'm loving your SIBO soups ebook. The chicken & pumpkin soup is a big hit with the family, it's my number 1 soup request. The Asian lamb soup and beef ramen are also delicious, with great feedback from my SIBO clients who have purchased a copy. Thank you, as this makes treating SIBO so much easier.
Katrina Froome
These soups do not disappoint. So easy to make from simple everyday ingredients, they smell divine and taste delicious! Any ingredient you can't tolerate or don't have to hand can easily be swapped for another. Rebecca gives tips on how to make some soups lower in FODMAPs or easier to digest in the early stages of SIBO treatment.
Jayne
Having SIBO makes it nearly impossible to purchase store-bought soups, and making my own stocks seemed like a big hassle. Rebecca's recipes are not only mouth-wateringly delicious, they are simple and easy to make. My freezer is now stocked and I couldn't be happier.
Ramona
I bought this because a friend needs to follow a SIBO diet and I cook for our group each month. I was overjoyed at the variety, depth and flavour offered, recipe after recipe after recipe. I highly recommend it. You will not be disappointed.
Melinda
Finally a soup book for those of us who do better with warm foods. Salads don't sit well with me and so this is a life-saver for lunches. Plus super easy to prepare and freeze for the quick lunch when there is no time. I have loved all the recipes I have tried so far.
Jessica
This book is fantastic. The recipes are easy to follow, really tasty and just as important, safe. It's been a pleasure to experience new tastes happy in the knowledge I won't suffer a bad reaction.
Amanda
The SIBO Soup Book You'll Actually Cook From
I'm Rebecca Coomes, founder of The Healthy Gut, host of The Healthy Gut Podcast, and creator of The Healthy Gut Cooking Show on YouTube. I've lived through SIBO and helped thousands of people reclaim their health through evidence based recipes and compassionate support.
When your gut is struggling, cooking is the last thing you have energy for. Yet soup is exactly what your body is asking for: cooked, gentle and warming, without the digestive workload of raw meals and salads.
This book is built around the way people actually eat with SIBO. Every recipe tells you which mode it suits, which diet it fits, and clear step-by-step instructions so you know exactly how to cook it.
No guesswork. Just food you can trust.
"These Soups Do Not Disappoint. They Smell Divine And Taste Delicious."
JAYNE
Get The SIBO Soups Cookbook
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$20USD
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About The Author
Rebecca Coomes is a leading nutritionist, author and podcaster dedicated to helping people overcome Small Intestinal Bacterial Overgrowth (SIBO). After reclaiming her own health following years of chronic digestive issues, Rebecca founded The Healthy Gut to empower others on their journey to wellness.
She is the author of the world's first SIBO cookbooks, host of the top-rated Healthy Gut podcast, and creator of the popular YouTube cooking show of the same name. Rebecca's work has been featured in HuffPost Australia, Body+Soul, I Quit Sugar, Australian Gluten Free Life, The Weekly Review, That Paleo Show and more.
Your Gut Friendly Kitchen Starts Here
Get instant access to 50 delicious, gut-friendly SIBO soup recipes today.
