SIBO Soups Cookbook
Enjoy 40 delicious, affordable and easy to make soup recipes from the SIBO Soups eCookbook. Recipes are suitable for people following a SIBO Bi Phasic Diet, Low FODMAP Diet or Gluten-Free Diet.
This electronic cookbook contains basic stock recipes, vegetarian and vegan soup recipes, chicken and poultry soup recipes, fish and seafood soup recipes and meat-based soup recipes (beef, pork, lamb).
Recipes are gluten-free, dairy-free (or dairy-free alternative), sugar-free, and grain-free (except the occasional use of rice and rice noodles). It is delivered immediately via PDF download to your email account.
Recipes Included in SIBO Soups Cookbook
Stock recipes
Vegetable stock
Chicken stock
Beef stock
Pork stock
Fish stock
Seafood stock
Vegetarian and vegan soups
Roasted tomato and basil soup
Vibrant green soup
Roasted butternut squash and sage soup
Beetroot gazpacho
Tomato and chilli soup
Indian spiced carrot and lentil soup
Creamy broccoli, kale and leek soup
Carrot, ginger and orange soup
Chunky vegetable soup
Broccoli and pumpkin curry noodle soup
Chicken and poultry soups
Vietnamese chicken pho
Turkey meatball and rice soup
Thai tom kha gai soup
Japanese roast duck ramen noodle soup
Creamy turkey and broccoli soup
Roasted duck and vegetable noodle soup
Greek avgolemono soup
Chicken and pumpkin soup
Get your copy of the SIBO SOUPS Cookbook
Fish and seafood soups
Seafood bouillabaisse
Seafood tom yum soup
Clam chowder
Fish broth soup
Malaysian prawn laksa soup
Seafood gumbo
Creamy seafood bisque
Spicy roasted red capsicum and prawn soup
Meat based soups (Beef, Pork, Lamb)
Pea and ham soup
Beef noodle soup
Tomato and meatball soup
Icelandic lamb soup
Hearty beef rib soup
Chinese lamb and rice soup
Beef and winter vegetable soup
Chilli bacon and lentil soup
Good afternoon, l did Rebecca’s course prior to Covid and l remember she knew a couple of good People who helped with Adhesion release and fascia work a person in Melbourne and one in Brisbane .
I was wondering if l could have there numbers
Hi Linda
I see Dr Meg Withers in Melbourne (she’s in a few clinics around Melb including Eastern Osteopathy and Osteopathic Pelvic Hub). I have also flown to QLD to see Alyssa Tait for visceral manipulation work. You can also search for a visceral manipulation therapist via the Barral Institute ‘find a practitioner‘ page.
Kind regards
Rebecca
Just wondering if the Soup book is coming out in a hard copy. Thanks
Hi Nicole
No, at this stage it’s only available as an electronic cookbook.
Rebecca
Hi Rebecca,
I just wondered if your soups have a lot of lentils, pulses, potato, dairy, sugars, starches in them as I am very limited in my diet with food sensitivities. Every cookbook I think is going to be good one I carn’t eat a lot of the ingredients.Can you recommend anything. I only make sous mostly but need new inspiration.
Thanks Shirley
Hi Shirley
Thanks for your question. My recipes are based of the SIBO Bi Phasic Diet and Low FODMAP food lists. There’s no sugar or dairy. The recipes are naturally low in starch and fibre because of the diet protocols they follow. There are some lentils and potatoes used, but these are the minority of recipes and could be omitted easily.
I hope that helps!
Rebecca
I recently purchased this book because I have a friend who needs to follow a SIBO diet. A group of us gather once a month, and I prepare our meal. So, I am trying to find SIBO vegetarian options we would all enjoy.
In looking through this cookbook, I was overjoyed at the variety, depth and flavor offered; recipe after recipe after recipe. I highly recommend it. You will not be disappointed.
Hi Rebecca, I have purchased your previous cookbooks in the past and noticed you have the same cookbooks on your sight for different countries. , Did you change each to use the most common ingredients in each country to make the recipes easier ??
Is your new soup cookbook universal, or will you modify it too?
Hi Teresa
The US and UK editions of the SIBO Soups eCookbook are coming this week. And yes, I modify the books so they use the ingredient names used in that region (eg. Zucchini in AU and US and courgette in the UK book). I also use the metric system in the AU and UK books and the imperial system in the US books.
I hope that helps!
Rebecca
These soups do not disappoint – so easy to make from simple everyday ingredients, they smell divine and taste delicious! Any ingredient you can’t tolerate or don’t have to hand can be easily swapped for another. In fact, Rebecca herself gives tips on how to make some soups lower in FODMAPS or easier to digest in early stages of SIBO treatment. I can see me making some of our favourites over and over again – yes, they taste that good! Great recipes for varying a SIBO friendly diet – much needed and really helpful!
Finally a soup book for those of us who do better with warm foods. Salads don’t sit well with me and so this is a life-saver for lunches…Plus super easy to prepare and freeze for the quick lunch when there is no time. I have loved all the recipes I have tried so far. Thank you Rebecca!
Living in Western Canada, we experience very long and VERY cold winters. Soup is definitely one of my staples.
But having SIBO makes it nearly impossible to purchase store-bought soups and making my own stocks and soups seemed like a big hassle.
However, when Rebecca put out the call for recipe testers for her new soup cookbook, I jumped at the chance!
You see, I have ALL of Rebecca’s cookbooks and her recipes are not only mouth-wateringly delicious, they are simple and easy to make.
In fact, without her, I don’t know if I would have been able to survive the Bi-Phasic Diet (no joke)!
As a self-proclaimed foodie, I was mourning the loss of many of my favourite foods but Rebecca came to the rescue with SIBO-safe versions of all my comfort food faves.
Now, I have many hearty and satisfying soups that I can add to that list and it almost makes me look forward to winter (almost). 😉
My freezer is now stocked and I couldn’t be happier.
Thank you again Rebecca for your creative genius in the kitchen and your continued dedication to helping out your fellow SIBO brothers and sisters.