A filling and delicious vegetarian salad that will keep you satisfied until dinner time, this is the perfect SIBO-friendly lunch. Packed full of healthy greens and vegetarian protein, and dressed with a simple homemade Low FODMAP basil pesto.

Quick, easy, filling and delicious. This SIBO friendly, low FODMAP and vegan bircher muesli is perfect for busy mornings. Make the night before so all you have to do is add the toppings and enjoy for a speedy breakfast on the go.

Who doesn't love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with.

There's nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients.

Japanese duck ramen noodle soup has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly.

Did you know that you can make your own SIBO friendly Vietnamese chicken pho? My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied.