Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.

Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.

SIBO friendly, low fodmap and gluten free pumpkin spice pancakes. A quick, easy and delicious breakfast recipe on your SIBO diet.

Take a trip to France with our SIBO steak frites recipe. Delicious yet easy to cook, this will be on regular rotation with your family meals.

This pumpkin, rocket, walnut and pomegranate salad means you can enjoy a SIBO salad year-round, no matter what the weather is outside.

This succulent herb crusted chicken is grilled on the BBQ for a perfect summer's SIBO dinner. Paired with lemon potatoes and steamed asparagus.