Stop letting your gut decide what's on the menu
The SIBO Diet Protocol gives you a step-by-step path from managing flares all the way through to enjoying garlic, onion, legumes and a glass of wine. Download the free guide, cookbook and on-demand webinar and start moving toward the meals, and the life, you've been missing.
Most SIBO diet advice tells you what to Avoid
If you have been diagnosed with SIBO, you have probably been handed a list of foods to avoid. And it helped. For a while.
But learning how to expand your diet is often the missing piece. People get stuck on a restricted diet for months, even years.
The SIBO Diet Protocol was created to fill that gap. With a focus on expanding your diet, not restricting it, it gives you the tools to manage symptoms flares as needed, with a clear path to eating a wide range of foods that will nourish you and bring back your love of food.
A SIBO Diet Built For Real Life
Remember when eating was just... eating?
For the person who hasn't eaten garlic in two years. Who declines dinner invitations to be safe. Who wonders if this is just their life now. It isn't.
The SIBO Diet Protocol works across three modes: Calm, Balance and Expand. You move between them depending on how you're feeling right now, not in a straight line from one to the next. Expand is your home base, where garlic, onion, legumes and a glass of wine are back on the table. Calm and Balance are there when you need them, not where you live.
Calm
Short-term. For when symptoms are at their worst. Low fermentation foods that reduce bloating and discomfort quickly. Used during moderate to severe flares.
Balance
A wider range of foods that rebuild nutritional diversity while keeping symptoms manageable. More variety, more nourishment, yet still structured.
Expand
Home base: Garlic. Onion. Legumes. Wine. Dairy and more. An expanded path back to eating without restriction. This is the phase often missed.
Learn how the protocol works in practice
In this 90-minute on demand webinar, Rebecca walks through every part of the protocol: the role of a SIBO diet in your broader treatment protocol, what The SIBO Diet Protocol is and how it works. Plus she answers the most common questions people have about following a SIBO diet. Get instant access to watch any time.
What attendees said
Real feedback from the SIBO diet webinar.
I felt like we were having a conversation in my kitchen over a cup of tea. I understand much more.
Naomi
I would have had a whole different wellness history if you had been sharing all of this 20 years ago. I am very excited to get this SIBO under control and to enjoy food again.
Gillian
I found it really interesting how you went through the different phases. It's a new way of looking at SIBO.
Sharon
Great resources and information, excellent speaker who has a comforting voice which kept me engaged.
Lise
Rebecca's lives are always fantastic. I love that she is always intentional about ensuring each and every question in the Zoom chat is addressed, starting at the top and working her way down.
Fonda
Incredibly thoughtful and needed. Very comforting to know that food is not the enemy.
Kylie
Very helpful to get more information. Your diet doesn't have to be restrictive.
Ellen
Found the session very informative and reassuring that I can manage my way through SIBO.
Janet
When You Register, you get Instant access To...
The SIBO Diet Protocol book with complete food lists for the Calm, Balance and Expand modes
The philosophy behind why any restriction should always be temporary, and how to move back to eating freely
A clear path to Expand, where garlic, onion, legumes and wine are all back on the table
Guidance on how to move between modes, no guesswork, no confusion, just a clear and compassionate framework
90-minute on demand webinar with Rebecca Coomes who explains the role of diet in your SIBO treatment protocol, who should follow this diet and why you should always aim to expand your diet, not restrict it
Bonus cookbook with over 40 delicious recipes coded for every stage of your SIBO journey: breakfasts, soups, mains and desserts
Practical guidance on meal spacing and the gut timing secret most people never hear about
Recipes for every dietary need, with options for dairy free, gluten free, vegetarian and vegan diets
A nutritional guide showing you how you can achieve healthy nutrition no matter how you eat (omnivore, vegetarian or vegan) for each mode of The SIBO Diet Protocol
Created by the world's first dedicated SIBO cookbook author, trusted by thousands of people worldwide
Valued at $67 USD (Yours for FREE!)
Send Me the SIBO Diet Protocol + Cookbook + On Demand Webinar
Take a Sneak Peek inside the bonus SIBO cookbook
Every recipe is coded for the stage it suits: Calm, Balance or Expand, so you always know what to cook.
This guide is for you if:
You have been diagnosed with SIBO, IMO or IBS and are looking for a clear food starting point
You have finished treatment but are still afraid to expand your diet
You are a health practitioner looking for a practical resource to share with your SIBO patients
You are in treatment right now and do not know what to eat alongside your protocol
You have been living with gut issues for years and want a compassionate, structured starting point
You just want to understand what you can eat without the fear, confusion or overwhelm
Rebecca Coomes
NUTRITIONIST & FOUNDER, THE HEALTHY GUT
I'm Rebecca Coomes, nutritionist and founder of The Healthy Gut, host of The Healthy Gut Podcast, and the world's first dedicated SIBO cookbook author.
I've lived through SIBO. The fear of food. The years of restriction. The isolation. And the other side, where I eat without restriction and genuinely love food again.
Everything I create is built on one belief: restriction is temporary. Food is part of the solution, not the enemy. And every person with SIBO deserves a clear, compassionate path back to eating freely.
I have spent over a decade proving that food freedom after SIBO is not just possible, it is the destination.
Start eating well with SIBO today.
Download The SIBO Diet Protocol and bonus eCookbook for free. Plus watch the 90-minute on demand webinar with nutritionist Rebecca Coomes as she shares exactly how to love your food again. Sent to your inbox immediately.
