Diet Type: Phase 1 Restricted, Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: 15 minutes
Enjoy this zesty Thai beef salad for lunch or a light dinner. It doesn't contain any onion or garlic and is suitable for the SIBO Bi Phasic Diet and Low FODMAP Diet.
Imperial
Metric
Ingredients
Salad
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7oz beef steak
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2 tsp olive oil
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Salt and pepper
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1 large cucumber, finely sliced
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2 small carrots, finely sliced
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2 cups red cabbage, finely sliced
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2 cups mixed salad greens
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4 scallions, green part only, finely sliced (omit if strictly avoiding all onions)
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2 handfuls cilantro
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2 handfuls mint
- 20 macadamias, chopped
Dressing
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4 tbs sesame oil
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4 tbs lime juice
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1 long red chili, finely diced (optional)
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1/2 tsp sea salt
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1/2 tsp ground black pepper
Method
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Rub the beef with the olive oil and season with salt and pepper. Cook over high heat on a grill/skillet for 3-4 minutes each side or until cooked to your liking.
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Note, this salad traditionally uses rare to medium rare cooked steak so it’s best not to over-cook your steak.
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Once cooked, remove from the heat and rest, lightly covered with some foil, then slice just before serving.
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Place all remaining salad ingredients in a bowl. Mix the dressing ingredients in a small bowl or jar.
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If making the salad ahead of time, place the beef, salad and dressing in separate containers and store in the fridge until ready to eat.
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To serve, place the salad on a plate, top with the sliced beef then drizzle over the dressing. Enjoy immediately.
Notes
Check for the following internal temperatures with a meat thermometer so you cook your meat according to your preferred level of doneness.
- Rare: 140F
- Medium rare: 140F to 150F
- Medium: 150F to 160F
- Well done: 160F to 165F
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