Pumpkin, Pomegranate And Quinoa Salad (786 × 1024 Px)

Pumpkin, pomegranate and quinoa salad

This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.
Red Lentil Dhal (786 × 1024 Px)

Creamy Red Lentil Dahl

This hearty vegan red lentil dahl will leave you feeling full and satisfied while adhering to your SIBO diet. Soaking the lentils ahead of time improves their digestibility. The mix of herbs and spices adds a delicious depth of flavour to this dish, while the coconut milk adds a silky creaminess to it. Great on its own, or even better with a side of jasmine or basmati rice.
Kale And Tofu Salad (786 × 1024 Px)

Kale and Tofu Salad

A filling and delicious vegetarian salad that will keep you satisfied until dinner time, this is the perfect SIBO-friendly lunch. Packed full of healthy greens and vegetarian protein, and dressed with a simple homemade Low FODMAP basil pesto.
Tomato And Meatball Soup Recipe 786x1024

Tomato and Meatball Soup

Who doesn't love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with.
Pea And Ham Soup Recipe 786x1024

Pea and Ham Soup

A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.
New England Clam Chowder Recipe 786x1024

Clam Chowder

There's nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients.
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