SIBO friendly broccoli and cheddar soup is perfect for a cold winter's meal once you've started to expand your diet from the restricted phase. Gluten free and no onion or garlic included.

Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.

Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.

Quick, easy, delicious and perfect on your SIBO diet. This Zucchini Noodle Salad With Lemon Paprika Prawns is a wonderful summer lunch or dinner.

This beetroot and feta salad is filling enough to be a SIBO meal on its own but also makes a delicious side dish for fish, poultry or meat.

This simple yet satisfying baby snapper and roast potatoes is perfect for lunch or dinner on your SIBO or Low FODMAP diet.