Get my quick and easy low histamine turkey salad, the perfect quick meal when you are in a histamine flare. Packed with flavour and lots of crunch.

This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.

Perfect for a SIBO friendly special appetizer or entrée, crunchy prawns are coated in shredded coconut and paired with a zesty ruby grapefruit salad.

A delicious Low FODMAP salad you can quickly whip up in your kitchen. It’s dairy free and gluten-free, and can be prepared in under 30 minutes.

Who doesn’t love a Greek salad? Just because you’re treating your SIBO doesn’t mean you have to miss out on this classic salad. With a few small modifications you won’t know it’s not the real deal.