Smoked Salmon Salad With Red Wine Vinaigrette Recipe 786x1024

Smoked salmon salad with red wine vinaigrette

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.
Coconut Crumbed Prawns Ruby Grapefruit Salad Recipe 786x1048

Coconut crumbed prawns with a ruby grapefruit salad

Perfect for a SIBO friendly special appetizer or entrée, crunchy prawns are coated in shredded coconut and paired with a zesty ruby grapefruit salad.
Crunchy Asian Salad

Crunchy Asian Salad

A delicious Low FODMAP salad you can quickly whip up in your kitchen. It’s dairy free and gluten-free, and can be prepared in under 30 minutes.
Greek Salad

Greek style salad

Who doesn’t love a Greek salad? Just because you’re treating your SIBO doesn’t mean you have to miss out on this classic salad. With a few small modifications you won’t know it’s not the real deal.
Coleslaw

Coleslaw

Coleslaw is a perfect side dish on a SIBO diet. Made with freshly shredded carrots, cabbage and mayonnaise, it pairs wonderfully with poultry, seafood and fish.
French Style Salad

French Style Salad

This versatile French inspired salad is the perfect accompaniment to many meals and only takes minutes to make.
Thg 5 Week Challenge Program

Join me and other fellow SIBOers on a 5-week challenge starting Monday 5 July 2021. 

 

Through this journey, I will guide you in exploring the 5 Key Pillars to Health that I have developed. I will share with you all the tools you need to help you understand your health goals and what’s stopping you from achieving them.

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