Pumpkin Spice Pancakes
SIBO friendly, low fodmap and gluten free pumpkin spice pancakes. A quick, easy and delicious breakfast recipe on your SIBO diet.
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Recipes
Gut loving SIBO smoothie bowl
For busy mornings, this SIBO friendly smoothie bowl is ready in minutes. Use any suitable fruits that you can tolerate and you can add extra protein to make this even more filling.
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Pumpkin Pancakes
SIBO friendly, low fodmap and gluten free pumpkin pancakes. A quick, easy and delicious breakfast recipe on your SIBO diet.
Berry chia parfait
Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.
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Tofu and vegetable scramble
For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.
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Low Histamine Quinoa Porridge
Start your day right with this low histamine quinoa porridge for breakfast. A delicious and healthy breakfast like no other! Also suitable for a SIBO diet.
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Low Histamine Kiwi & Coconut Chia Pudding
Looking for a delicious and nutritious low histamine breakfast option? Look no further than this creamy Kiwi and Coconut Chia Pudding! This is also suitable for a SIBO diet.
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Low Histamine Blueberry Smoothie
Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It’s the perfect SIBO friendly treat.
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Low Histamine Vibrant Green Smoothie
My vibrant green smoothie is refreshing and revitalising. Packed with nutrient-rich greens, it’s low histamine and SIBO friendly. Plus it only takes moments to make so is perfect for a speedy breakfast. Cheers to a healthier you!
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Coconut Raspberry Breakfast Bowl
You don’t have to miss out on cereal when treating SIBO with delicious breakfast bowls like this! Make your vanilla and cinnamon granola ahead of time for a super simple, speedy yet utterly delicious breakfast.
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SIBO Bircher Museli
Quick, easy, filling and delicious. This SIBO friendly, low FODMAP and vegan bircher muesli is perfect for busy mornings. Make the night before so all you have to do is add the toppings and enjoy for a speedy breakfast on the go.
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Black forest smoothie
This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.
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What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
