Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Dinner, Entrèe/Appetizer, Lunch, Supper
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Phase 1 Semi Restricted, Phase 2 Reintroduce, The SIBO Diet: Balance
Cooking Time: 15 minutes

Prep: 10 mins

Cook: 5 mins

Yields: 4 servings

These SIBO friendly shrimp tacos are ready in minutes and perfect for a quick lunch or light dinner while being gut friendly and gluten free.

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Metric

Ingredients

1 tbs olive oil
14 oz shelled raw shrimp
2 limes
1 long red chili, finely chopped (optional)
2 baby romaine lettuce, leaves separated
1 pint cherry tomatoes, halved
1 avocado, diced
1 cucumber, diced
Salt
Pepper

Method

Add the olive oil, shrimp, juice and zest of one lime and chopped chili (if using) into a bowl. Season with salt and pepper. Stir to combine.
Heat a large frying pan over medium-high heat. Add the shrimp and cook for 3-4 minutes or until the shrimp are cooked through and opaque. Remove from the heat and set aside.
On a large plate, arrange the baby cos lettuce leaves. Divide the cherry tomatoes, avocado and cucumber between them. Drizzle with lime juice and season with salt and pepper. Top with the hot shrimp and enjoy immediately.

Note

To make this suitable for the Restricted phase of the SIBO Bi Phasic Diet, omit the avocado. To make this Low FODMAP, omit the avocado and reduce the cherry tomatoes to 45g per serving.

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