Pea And Ham Soup Recipe 786x1024

Pea and Ham Soup

A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.
Vietnamese Chicken Pho Recipe 786x1024

Vietnamese Chicken Pho

Did you know that you can make your own SIBO friendly Vietnamese chicken pho? My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied.
Broccoli And Pumpkin Curry Noodle Soup Recipe 786x1024

Broccoli and Butternut Squash Curry Noodle Soup

Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night.
Roasted Tomato And Basil Soup Recipe 786x1024

Roasted Tomato and Basil Soup

This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.
Vegetable Stock Recipe 786x1048

Vegetable Stock

Vegetable stock can be used for many dishes. It's perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.
Sibo Vanilla Ice Cream Recipe 786x1048

SIBO Vanilla Ice Cream

SIBO vanilla ice cream is the perfect icy accompaniment to any SIBO friendly or Low FODMAP dessert and only contains 4 ingredients.
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Join me and other fellow SIBOers on a 5-week challenge starting Monday 2 November 2020. 

 

Just in time for the holidays, I will guide you in exploring the 5 Key Pillars to Health that I have developed. I will share with you all the tools you need to help you understand your health goals and what’s stopping you from achieving them.

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