Quinoa Tabbouleh Salad
Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.
Quinoa Tabbouleh Salad Read More »
Recipes
![[web] Pumpkin, Rocket, Walnut And Pomegranate Salad](https://thehealthygut.com/wp-content/uploads/2025/10/Web-Pumpkin-rocket-walnut-and-pomegranate-salad.jpg)
Pumpkin, rocket, walnut and pomegranate salad
This pumpkin, rocket, walnut and pomegranate salad means you can enjoy a SIBO salad year-round, no matter what the weather is outside.
Pumpkin, rocket, walnut and pomegranate salad Read More »
Duck fat roasted potatoes
Crispy on the outside, soft and fluffy on the inside. These duck fat roasted potatoes are the perfect side dish to any SIBO meal.
Duck fat roasted potatoes Read More »
Kale, Pumpkin & Pomegranate Quinoa Salad
This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.
Kale, Pumpkin & Pomegranate Quinoa Salad Read More »
Pea & Ham Soup
A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.
Clam Chowder
There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients.
Roasted Tomato & Basil Soup
This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.
Roasted Tomato & Basil Soup Read More »
Loaded potato skins
Hosting a party? Serve these loaded potato skins to huge applause. Filled with cheese and bacon, they are the perfect party finger food.
Loaded potato skins Read More »
Thyme roasted carrots and parsnips
Missing roast potatoes? Never fear, these Thyme Roasted Carrots and Parsnips are an excellent alternative. The fresh thyme makes them next level delicious.
Thyme roasted carrots and parsnips Read More »
Buttery pan-fried bacon Brussels sprouts
The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
Buttery pan-fried bacon Brussels sprouts Read More »
Coleslaw
Coleslaw is a perfect side dish on a SIBO diet. Made with freshly shredded carrots, cabbage and mayonnaise, it pairs wonderfully with poultry, seafood and fish.
Italian style pan-fried broccoli
Broccoli is such a wonderful vegetable but can often become boring. This dish will bring the humble broccoli to life and you’ll be left wondering how you ever ate it before.
Italian style pan-fried broccoli Read More »
What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
