Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Salads, Supper
Diet Type: Low FODMAP, Dairy free, Egg free, Gluten free, Grain free, Low Fermentation, Phase 1 Semi Restricted, The SIBO Diet: Balance, Vegan, Vegetarian
Cooking Time: 15 minutes

Prep: 15 mins

Cook: 0 mins

Yields: 1 serving

A quinoa and shaved vegetable salad is perfect on your SIBO diet. Ready in 15 minutes, it's gluten and dairy free, is low fodmap, and is suitable for low fermentation and vegan diets. Serve with grilled protein for a really filling meal.

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Quinoa And Shaved Vegetable Salad 786x1024

Imperial

Metric

Ingredients

Salad

1 small cucumber
1/2 carrot
1/2 cup cooked quinoa
5 snow peas
Small handful fresh parsley leaves
Small handful mixed salad greens
1/4 cup pomegranate seeds
Wedge of lime

Dressing

2 tbs olive oil
2 tbs lime juice
Salt
Pepper

Method

With a vegetable peeler, thinly slice strips of cucumber and carrot. Then place in a bowl with the remaining salad ingredients.
Mix the olive oil, lime juice, salt and pepper in a small bowl then drizzle over the salad.
Pile onto a plate and serve with extra lime wedge. Enjoy immediately.

Note

This is delicious served with grilled chicken, fish or seafood. Check out my Lemon and Lime BBQ Snapper, King Prawns (Shrimp) with Spicy Salsa and Crispy Chicken Strips with Lime Aioli for recipe inspiration.

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