We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.
Indulge in 50 gut-friendly frozen treats with SIBO Frozen Desserts. The first-ever cookbook dedicated to delicious, SIBO-safe ice creams, popsicles, sorbets, and more.
SIBO friendly broccoli and cheddar soup is perfect for a cold winter’s meal once you’ve started to expand your diet from the restricted phase. Gluten free and no onion or garlic included.
Broccoli and cheddar soup Read More »
Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.
Korean Chicken Bliss Bowl Read More »
Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.
Quinoa Tabbouleh Salad Read More »
Quick, easy, delicious and perfect on your SIBO diet. This Zucchini Noodle Salad With Lemon Paprika Prawns is a wonderful summer lunch or dinner.
Zucchini noodle salad with lemon paprika prawns Read More »
This beetroot and feta salad is filling enough to be a SIBO meal on its own but also makes a delicious side dish for fish, poultry or meat.
Beetroot & feta salad Read More »
This simple yet satisfying baby snapper and roast potatoes is perfect for lunch or dinner on your SIBO or Low FODMAP diet.
Baby snapper & roast potatoes Read More »
Take a trip to the Mediterranean with this delicious salad with pesto dressing. Perfect on your SIBO or low FODMAP diet for lunch or dinner.
Mediterranean salad with pesto dressing Read More »
This salmon and ruby grapefruit salad is perfect for the warmer months. Light yet full of bold citrus flavours, it’s a delicious SIBO meal.
Salmon & ruby grapefruit salad Read More »
A quinoa and shaved vegetable salad is perfect on your SIBO diet. Ready in 15 minutes, it’s gluten and dairy free, is low fodmap, and is suitable for low fermentation and vegan diets.
Quinoa & shaved vegetable salad Read More »
Enjoy this delicious tuna salad for a speedy lunch or light dinner on your SIBO, low FODMAP or low fermentation diet. Gluten and dairy free.
These SIBO friendly shrimp tacos are ready in minutes and perfect for a quick lunch or light dinner while being gut friendly and gluten free.
A simple yet truly delicious beef and winter vegetable soup is perfect for your SIBO diet while easy on sensitive stomachs.
Beef & winter vegetable soup Read More »
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.
