Korean Chicken Bliss Bowl
Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.
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Recipes
Quinoa Tabbouleh Salad
Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.
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![[web] Pumpkin, Rocket, Walnut And Pomegranate Salad](https://thehealthygut.com/wp-content/uploads/2025/10/Web-Pumpkin-rocket-walnut-and-pomegranate-salad.jpg)
Pumpkin, rocket, walnut and pomegranate salad
This pumpkin, rocket, walnut and pomegranate salad means you can enjoy a SIBO salad year-round, no matter what the weather is outside.
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Beetroot & feta salad
This beetroot and feta salad is filling enough to be a SIBO meal on its own but also makes a delicious side dish for fish, poultry or meat.
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Mediterranean salad with pesto dressing
Take a trip to the Mediterranean with this delicious salad with pesto dressing. Perfect on your SIBO or low FODMAP diet for lunch or dinner.
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Salmon & ruby grapefruit salad
This salmon and ruby grapefruit salad is perfect for the warmer months. Light yet full of bold citrus flavours, it’s a delicious SIBO meal.
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Quinoa & shaved vegetable salad
A quinoa and shaved vegetable salad is perfect on your SIBO diet. Ready in 15 minutes, it’s gluten and dairy free, is low fodmap, and is suitable for low fermentation and vegan diets.
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Tuna salad
Enjoy this delicious tuna salad for a speedy lunch or light dinner on your SIBO, low FODMAP or low fermentation diet. Gluten and dairy free.
Thai beef salad
Enjoy this zesty Thai beef salad for lunch or a light dinner. It doesn’t contain any onion or garlic and is suitable for the SIBO Bi Phasic Diet and Low FODMAP Diet.
Low Histamine Turkey Salad
Get my quick and easy low histamine turkey salad, the perfect quick meal when you are in a histamine flare. Packed with flavour and lots of crunch.
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Kale, Pumpkin & Pomegranate Quinoa Salad
This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.
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Smoked salmon salad with red wine vinaigrette
This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.
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What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
