Berry Chia Parfait

Berry chia parfait

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.
Creamy Eggplant Dip With Vegetables

Creamy eggplant dip with vegetables

You will never go back to eating store bought dips once you have tasted this taste sensation! This is perfect for those days when you’re feeling extra hungry. Pair with cut up vegetables of your choice. For a smoky dip, cook the eggplant (aubergine) on the BBQ (grill), otherwise you can roast it in the oven for a less smoky flavour.
Tofu And Vegetable Scramble

Tofu and vegetable scramble

For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.
Thai Beef Salad

Thai beef salad

Enjoy this zesty Thai beef salad for lunch or a light dinner. It doesn't contain any onion or garlic and is suitable for the SIBO Bi Phasic Diet and Low FODMAP Diet.
Herb Crusted Roast Beef

Herb crusted roast beef

Bursting with flavour, this herb-crusted roast beef is a perfect meal paired with vegetables for a delicious Phase 1 SIBO Bi Phasic Diet meal.
Duck Fat Roasted Potatoes

Duck fat roasted potatoes

Crispy on the outside, soft and fluffy on the inside. These duck fat roasted potatoes are the perfect side dish to any SIBO meal.
Scroll to Top