These thin and crunchy Seed and Herb Crackers are packed with pumpkin seeds, sunflower seeds, linseeds and chia, and flavoured without onion or garlic. Choose from rosemary and sea salt, herby lemon pepper, or chilli oregano for the perfect crunchy SIBO snack.

SIBO friendly broccoli and cheddar soup is perfect for a cold winter's meal once you've started to expand your diet from the restricted phase. Gluten free and no onion or garlic included.

Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.

Quinoa Tabbouleh Salad is a fresh, SIBO friendly and gluten free twist on classic tabbouleh, made with quinoa, cucumber, tomatoes, herbs, and a lemon olive oil dressing. Serves 4.

SIBO friendly, low fodmap and gluten free pumpkin spice pancakes. A quick, easy and delicious breakfast recipe on your SIBO diet.

Take a trip to France with our SIBO steak frites recipe. Delicious yet easy to cook, this will be on regular rotation with your family meals.