8 SIBO Soup Recipes To Keep You Warm

8 SIBO Soup Recipes To Keep You Warm

Soup is the best comfort food that will easily warm you up on a chilly night. Not only is it nourishing and easy to prepare, but it’s also a great addition to the list of SIBO diet recipes that can be helpful for your gut health. 

If you need some ideas on how to prepare a soothing, warm bowl of soup during the colder months, here are 8 SIBO soup recipes from my SIBO Soups eCookbook you can try at home. Take note that the above recipes can be easily modified. If you have an allergy or intolerance to something, just omit that ingredient or swap it for something that you like or can tolerate.

Vegetable Stock

Vegetable Stock Recipe 800x800

Vegetable stock can be used for many dishes. Some people might think that it’s difficult to prepare, but making your own is actually simple. This SIBO soup recipe is also perfect if you have vegetable scraps like carrots, spring onions, and celeriac. You can use the stock immediately or you can store it in the freezer for up to 6 months. Get the recipe here.

Roasted Tomato and Basil Soup

Roasted Tomato And Basil Soup Recipe 800x800

This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream. If you can tolerate parmesan cheese, you can sprinkle some freshly grated parmesan on top to make a cheesy version of this soup. Learn how to prepare this soup here.

Broccoli and Pumpkin Curry Noodle Soup

Broccoli And Pumpkin Curry Noodle Soup Recipe 800x800

This is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night. To make this soup extra filling, I added some rice noodles. If you’re not ready to try rice noodles yet, you can omit them or swap them for zucchini noodles. Check out the recipe here.

Vietnamese Chicken Pho

Vietnamese Chicken Pho Recipe 800x800

Did you know that you can make your own SIBO friendly Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied. Get the recipe here.

Japanese Duck Ramen Noodle Soup

Japanese Duck Ramen Noodle Soup Recipe 800x800

Get your noodle fix with my version of the Japanese ramen. Don’t be scared by cooking duck, once you’ve got the hang of it, this soup will regularly feature on your weekly meal plan. This ramen recipe has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly, too. See the recipe for more details.

Clam Chowder

New England Clam Chowder Recipe 800x800

There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients. If you can’t get fresh clam meat, you can substitute it with canned clam meat. Get the recipe here.

Pea and Ham Soup

Pea And Ham Soup Recipe 800x800

A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.  Check out this recipe for more details.

Tomato and Meatball Soup

Tomato And Meatball Soup Recipe 800x800

Who doesn’t love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with. Find the recipe here.

What Will You Be Cooking?

I hope these 8 SIBO soup recipes will make eating for SIBO more delicious and exciting during the cooler months. Head to the comments section below and tell me what you will be cooking.

Sibo Summer Ipad Cover

Need More Recipe Inspiration?

My SIBO Summer eCookbook features gorgeous summer produce, giving you a wide array of meals which are perfect for the warmer summer months. I used a wide range of ingredients that will leave you feeling satisfied and happy to be eating a SIBO-friendly meal. Order Today

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4 thoughts on “8 SIBO Soup Recipes To Keep You Warm”

  1. Hi I came across your site tonight the recipes look great. However there are some items listed like broccoli that cause me extreme gas would Chinese broccoli do the same ? And pea and ham soup, I thought pea was high FODMAP? I have high methane Sibo. Thanks , Sandra

    1. Hi Sandra Penny
      The majority of my recipes follow the SIBO Bi Phasic Diet protocol. When you click on a recipe, take a look at the top of the recipe page and you will see which diet protocol that recipe is suitable for. If there’s an ingredient you don’t do well with, feel free to swap it out for something you can tolerate.

  2. Dear Rebecka,
    I have been diagnosed with Sibo, (mixed hydrogen and Methane). I have had problems with my gut since I was 23, I am now 55. I Is it possible to buy your books if you live in Sweden?
    Best regards

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