Prep: 10 mins

Cook: 30 mins

Yields: 4 servings

There's nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients. If you can’t get fresh clam meat, you can substitute it with canned clam meat.

New England Clam Chowder Recipe 786x1024
IMPERIAL
METRIC

Ingredients

  • 1 tbs butter
  • 8.5 oz bacon or pancetta, diced
  • 2 sticks celery
  • 1 leek, diced
  • 6 cups seafood stock
  • 3 potatoes peeled and diced
  • 1.1 lbs fresh clam meat
  • 1 large handful parsley, chopped
  • Salt
  • Pepper

Method

  • Heat a large skillet over a medium heat. Melt the butter then add the bacon or pancetta to the pan. Cook until the fat has rendered out of the meat and it is crispy. Using a slotted spoon, remove the bacon from the skillet and set aside on absorbent paper.
  • Add the celery and leek to the bacon fat in the pan. Cook, stirring frequently, until softened and slightly browned.
  • Tip the bacon mixture into a large soup pot. Add the stock and potatoes. Cook for 20 minutes or until the potatoes are soft. If you want a slightly creamy soup, blitz for a few seconds with a hand blender.
  • Add the clam meat and ¾ of the crispy bacon. Cook for 2-3 minutes, or until the clam meat has cooked through. Stir in the parsley. Taste and season with salt and pepper.

To Serve

  • Divide the soup between 4 large soup bowls and sprinkle with the remaining crispy bacon. Serve immediately.

Note

  • To make this soup Low FODMAP, omit the celery and replace the leek with 6 scallions, green part only. If you can’t get fresh clam meat, you can substitute it with canned clam meat.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top