ibs Archives - The Healthy Gut

Top 15 SIBO-Friendly New Year’s Eve Recipes

By Rebecca Coomes / December 19, 2022 July 7, 2023

Need recipe ideas for your New Year’s Eve celebration? Here are 15 SIBO-friendly, delicious and easy-to-make recipes from my SIBO Holiday eCookbook.

8 Easy and Delicious SIBO Dessert Recipes For Valentine’s Day

By Rebecca Coomes / February 2, 2022 February 3, 2022

Need some help in creating your Valentine’s Day dessert menu? Here are 8 SIBO-friendly dessert recipes you can prepare for your special day.

8 SIBO Soup Recipes To Keep You Warm

By Rebecca Coomes / August 17, 2020 November 2, 2021

Stay out of the kitchen with these tried and tested healthy SIBO-friendly recipes that you and your whole family will enjoy this summer.

What is SIBO?

By Rebecca Coomes / July 9, 2020 February 2, 2022

What Exactly Is Small Intestine Bacterial Overgrowth? Put simply, Small Intestine Bacterial Overgrowth (SIBO) is an overgrowth of normal bacteria in the small intestine.

7 sibo-friendly recipes for summer

By Rebecca Coomes / July 2, 2020 August 17, 2020

Stay out of the kitchen with these tried and tested healthy SIBO-friendly recipes that you and your whole family will enjoy this summer.

7 Easy-to-Make SIBO Meals You Can Cook This Winter

By Rebecca Coomes / May 27, 2020 October 3, 2022

Enjoy these 7 delicious and good-for-the-gut SIBO meals to help you get through the cooler weather while keeping yourself and family warm and healthy.

Top 3 underlying causes of SIBO

By Rebecca Coomes / May 22, 2020 July 19, 2022

Learn the top 3 underlying causes of SIBO and what puts you at risk for developing this common digestive condition.

10 Simple SIBO tips to recover from Christmas overindulgence

By Rebecca Coomes / December 27, 2019 December 27, 2019

Did you overindulge this Christmas? We share 10 simple strategies you can put in place today to recover from your SIBO flare.

Top 20 SIBO Thanksgiving Recipes

By Rebecca Coomes / November 5, 2019 November 26, 2020

Are you feeling overwhelmed at the thought of figuring out SIBO friendly food this Thanksgiving? Never fear, I’m sharing my Top 20 Thanksgiving recipes with you.