Enjoy this fish broth, where the flavours of the sea come alive! Perfect on its own or as the base for a fish or seafood soup on your SIBO diet.

Vegetable stock can be used for many dishes. It's perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.

Make delicious boneless chicken stock without onion or garlic. Use in soups, stews and more during your SIBO or Low FODMAP diet.

Homemade beef stock is glorious. It adds a richness to soups and stews, can be drunk as a replacement to tea and coffee, and also has gut healing properties.