Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Soup, Stocks
Diet Type: Phase 1 Restricted, Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Semi Restricted, Phase 2 Reintroduce, The SIBO Diet: Calm
Cooking Time: Under 1 hour

Prep: 5 mins

Cook: 30 mins

Yields: 4 servings

Enjoy this fish broth, where the flavours of the sea come alive! Perfect on its own or as the base for a fish or seafood soup on your SIBO diet.

Imperial

Metric

Ingredients

3.5lbs white fish bones
10 scallions, green part only, chopped
1 fennel, chopped
2 sticks celery, chopped
1 carrot, chopped
1 bunch parsley
Small handful dill
3 bay leaves
1 tsp black peppercorns
1 tsp salt
3.5L water

Method

Rinse your fish bones under running water then place them and all other ingredients in a large stock pot. Slowly bring to a simmer, then cook on a low heat for 30-60 minutes. Do not boil, as this will make your stock turn cloudy.
Strain the stock through a fine mesh sieve, discarding the solids, then use immediately in a recipe, or enjoy on its own.
It can be stored in the fridge for 1 day or in the freezer for up to 3 months.

Note

To make this Low FODMAP, omit the celery.

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