This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.

Vegetable stock can be used for many dishes. It's perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.

Make delicious boneless chicken stock without onion or garlic. Use in soups, stews and more during your SIBO or Low FODMAP diet.

These skinless cevapcici 'sausages' are perfect on a SIBO diet. Flavoured with spices, they are cooked on the BBQ which imparts a lovely smoky flavour.

Our basic beef patties recipe will give you a delicious mid-week meal in minutes. Pair with your favourite condiments and salad for a filling meal.