7 SIBO-Friendly Recipes for Summer
Are you looking for easy SIBO friendly recipes you can quickly whip up while you enjoy the warm days of the summer months? Then you have come to the right place.Â
Stay out of the kitchen with these tried and tested healthy SIBO meals that you and your whole family will enjoy this summer. Bursting with flavours, these recipes will satisfy your taste buds while leaving you happy to be eating a SIBO-friendly meal.
Blueberry Ice Cream
Summer wouldn’t be complete without ice creams. Make the perfect summer treat using my blueberry ice cream recipe. You can use fresh or frozen blueberries, and coconut milk so it’s dairy free. Grab the recipe here.Â
Low FODMAP Black Forest Smoothie
Chocolate and cherries are a match made in heaven. This Low FODMAP black forest smoothie is a decadent treat that can be enjoyed as a dessert or a nutritious breakfast. It’s delicious and packed with nutrients that will help you jump start your day. Visit this recipe page for more details.Â
Smoked Salmon Salad With Red Wine Vinaigrette
Enjoy a light and easy lunch or dinner with this smoked salmon salad. This is one of the easiest SIBO diet recipes I ever made. You can make it under 15 minutes with simple ingredients like arugula, spinach, zucchinis, and smoked salmon. Drizzle the red wine vinaigrette over the top, scatter with sesame seeds, and enjoy. Access the recipe here.Â
Tuna Poké Bowl
You don’t have to go to Hawaii just to enjoy this exquisite tuna pokĂ© bowl. My own version of the Hawaiian classic dish is made with cubed sashimi-grade raw ahi tuna, jasmine or basmati rice and toppings like avocado, cucumber, red cabbage, and sesame seeds. The contrast of the warm rice and cold tuna makes it a refreshing summer dish. Check out the full details of this recipe here.Â
Cevapcici
These cevapcici or skinless meat sausages are inspired by my travels around Croatia. They are cooked on the grill which imparts a lovely smoky flavour. To give this dish a unique texture, mix three different types of meat such as beef, pork and lamb. I also recommend using higher fat meat to keep the cevapcici succulent and tender. These are delicious served with a Greek Style Salad and a dollop of smoked paprika mayonnaise. Learn how to cook them here.
Shrimp and Zucchini Pasta
Looking for a low-carb and SIBO friendly recipe of your favorite pasta with shrimp? I’m sure you’ll love my shrimp and zucchini pasta. This is a delicious, simple and very satisfying meal that you can easily prepare any day of the week. Get the full recipe here.
Raspberry Panna Cotta
Summer calls for a sweet dessert. Panna cotta is the perfect no-bake, gluten-free, make-ahead dessert that will make warm days more refreshing. It has a sweet, tangy and creamy taste that the whole family will surely enjoy. You can make this in individual glass jars for easy serving. Learn how to make them here.
What Will You Be Cooking?
I hope this collection of my SIBO friendly recipes will help you eat and live well with SIBO during the summer months. Head to the comments section below and tell me what you will be cooking.
Need More Recipe Inspiration?
My SIBO Summer eCookbook features gorgeous summer produce, giving you a wide array of meals which are perfect for the warmer summer months. I used a wide range of ingredients that will leave you feeling satisfied and happy to be eating a SIBO-friendly meal.
