Prep: 10 mins

Cook: 15 - 60 mins

Yields: 2 servings

Combine delicious sashimi tuna with a rainbow of fresh vegetables and rice for this filling, healthy and vibrant tuna poké bowl.

Tuna Poke Bowl Recipe 786x1024



  • 1.3 lbs sashimi-grade raw ahi tuna, cubed
  • 1/4 cup (60ml) coconut aminos (we use this brand)
  • 1/4 cup fresh lime juice
  • 1 tbs sesame oil
  • 1 tsp freshly grated ginger


  • 1 avocado, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1/8 red cabbage, thinly sliced (or use red cabbage sauerkraut if you can tolerate it)
  • 1 tbs white sesame seeds, toasted
  • 1 tbs black sesame seeds, toasted


  • 2 cups cooked jasmine or basmati rice, kept warm
  • 2 tbs rice wine vinegar (or a plain white vinegar will do)
  • 1 tbs sesame oil


Main Dish

  • Place all tuna ingredients in a large glass or ceramic bowl. Allow to marinate for 15-60 minutes.
  • In a separate bowl, mix the cooked rice with the vinegar and sesame oil.

To Serve

  • Divide the rice between 4 bowls. Divide the tuna between the 4 bowls then add the avocado, cucumber and cabbage (or sauerkraut). Sprinkle with the white and black sesame seeds and serve immediately.


  • Get creative with your toppings. Use any vegetables that you can tolerate and enjoy eating. You can sprinkle some scallions or extra coconut aminos over the top for extra flavour.

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