Prep: 10 mins

Cook: 0 mins

Yields: 4 servings

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.

Smoked Salmon Salad With Red Wine Vinaigrette Recipe 786x1024



  • 14 oz smoked salmon, cut into strips
  • 3 cups arugula
  • 3 cups baby spinach leaves
  • 8.5 oz cherry tomatoes
  • 2 small zucchini
  • 2 tbs white sesame seeds, lightly toasted
  • 2 tbs black sesame seeds, lightly toasted


  • 4 tbs olive oil
  • 4 tbs red wine vinegar (use lemon juice if in Phase 1)
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • ½ tsp pepper



  • Cut the zucchini length wise, then chop into half-disks. Plunge into boiling water for 30 seconds then plunge into iced-water to prevent the zucchini from cooking any further. Drain and set aside.

Side Dish

  • In a jar with a screw-top lid, add all of the vinaigrette ingredients. Tightly screw on the lid and shake vigorously until the dressing has combined.

To Serve

  • Divide the arugula and spinach leaves across 4 plates. Top with strips of salmon, cherry tomatoes and zucchini. Drizzle the red wine vinaigrette over the top and scatter with sesame seeds. Serve immediately.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top