Smoked salmon salad with red wine vinaigrette

Meal Type: Lunch, Salads
Diet Type: Phase 2 Reintroduce, Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, The SIBO Diet: Balance, The SIBO Diet: Calm, The SIBO Diet: Expand
Cooking Time: Under 15 minutes

Prep: 10 mins

Cook: 0 mins

Yields: 4 servings

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.

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Smoked Salmon Salad With Red Wine Vinaigrette Recipe 786x1024

Imperial

Metric

Ingredients

Salad

14 oz smoked salmon, cut into strips
3 cups arugula
3 cups baby spinach leaves
8.5 oz cherry tomatoes
2 small zucchini
2 tbs white sesame seeds, lightly toasted
2 tbs black sesame seeds, lightly toasted

Vinaigrette

4 tbs olive oil
4 tbs red wine vinegar (use lemon juice if in Phase 1)
1 tsp Dijon mustard
½ tsp salt
½ tsp pepper

Method

Salad

Cut the zucchini length wise, then chop into half-disks. Plunge into boiling water for 30 seconds then plunge into iced-water to prevent the zucchini from cooking any further. Drain and set aside.

Side Dish

In a jar with a screw-top lid, add all of the vinaigrette ingredients. Tightly screw on the lid and shake vigorously until the dressing has combined.

To Serve

Divide the arugula and spinach leaves across 4 plates. Top with strips of salmon, cherry tomatoes and zucchini. Drizzle the red wine vinaigrette over the top and scatter with sesame seeds. Serve immediately.

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