Meal Type: Desserts, Treats
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 4 hours
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 4 hours
Prep: 10 mins
Cook: 4-6 hrs
Yields: 4 servings
Enjoy these creamy SIBO friendly raspberry panna cottas and enjoy the taste of summer. Dairy free, gluten free and Low FODMAP. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
Imperial
Metric
Ingredients
Panna Cotta
- 2 tsp gelatin
- ¼ cup (2 fl oz) warm water
- 1 cup (8 fl oz) coconut milk
- 1 cup (8 fl oz) almond milk
- 2 tbs honey or maple syrup
- 1 tsp vanilla
- Mint leaves for decoration
Raspberry Topping
- ½ tsp gelatin
- ¼ cup (2 fl oz) water
- 8.4 oz raspberries, with some retained for decoration
- 2 tbs honey or maple syrup
- 2 tsp lemon juice
Method
Panna Cotta
- In a small saucepan, add the gelatin and warm water, stirring to combine. Leave for 5 minutes.
- Add the coconut milk, almond milk, maple syrup and vanilla. Over a low heat, stir the mixture until the gelatin has fully dissolved, being careful not to burn the mixture.
- Remove from the heat and pour into 4 glasses. Allow to cool to room temperature then place in the fridge to set.
Raspberry Topping
- Once set, it’s time to make your raspberry topping. Combine the gelatin with the water in a saucepan. Let stand for 5 minutes.
- Reserving some raspberries for decoration, place the rest in the saucepan with the honey or maple syrup and lemon juice. Simmer for 5-10 minutes or until the raspberries have broken down and looks like jam. Remove from the heat and pass through a fine-mesh strainer to remove the seeds. Allow to cool before spooning on top of the panna cotta. Return to the fridge until set.
To Serve
- When ready to serve, decorate with a few berries and a sprig of mint leaves.
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Made these for a Christmas dinner with my girlfriends. None of them have SIBO except me, but they all downed it and loved it!
That’s fantastic news! I also love cooking my non-SIBO friends yummy SIBO food. They never know it’s for a ‘special’ diet because it’s tasty, healthy and filling food.