Prep: 10 mins

Cook: 4-6 hrs

Yields: 4 servings

Enjoy these creamy SIBO friendly raspberry panna cottas and enjoy the taste of summer. Dairy free, gluten free and Low FODMAP. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Raspberry Panna Cotta Recipe 786x1024


Panna Cotta

  • 2 tsp gelatin
  • ¼ cup (2 fl oz) warm water
  • 1 cup (8 fl oz) coconut milk
  • 1 cup (8 fl oz) almond milk
  • 2 tbs honey or maple syrup
  • 1 tsp vanilla
  • Mint leaves for decoration

Raspberry Topping

  • ½ tsp gelatin
  • ¼ cup (2 fl oz) water
  • 8.4 oz raspberries, with some retained for decoration
  • 2 tbs honey or maple syrup
  • 2 tsp lemon juice


Panna Cotta

  • In a small saucepan, add the gelatin and warm water, stirring to combine. Leave for 5 minutes.
  • Add the coconut milk, almond milk, maple syrup and vanilla. Over a low heat, stir the mixture until the gelatin has fully dissolved, being careful not to burn the mixture.
  • Remove from the heat and pour into 4 glasses. Allow to cool to room temperature then place in the fridge to set.

Raspberry Topping

  • Once set, it’s time to make your raspberry topping. Combine the gelatin with the water in a saucepan. Let stand for 5 minutes.
  • Reserving some raspberries for decoration, place the rest in the saucepan with the honey or maple syrup and lemon juice. Simmer for 5-10 minutes or until the raspberries have broken down and looks like jam.  Remove from the heat and pass through a fine-mesh strainer to remove the seeds. Allow to cool before spooning on top of the panna cotta. Return to the fridge until set.

To Serve

  • When ready to serve, decorate with a few berries and a sprig of mint leaves.

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2 thoughts on “SIBO Raspberry Panna Cotta”

  1. Made these for a Christmas dinner with my girlfriends. None of them have SIBO except me, but they all downed it and loved it!

    1. That’s fantastic news! I also love cooking my non-SIBO friends yummy SIBO food. They never know it’s for a ‘special’ diet because it’s tasty, healthy and filling food.

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