Prep: 10 mins

Cook: 0 hours

Yields: 2 servings

This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.

Black Forest Smoothie Recipe 786x1024
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    2 cups (16 oz) almond milk

  • Herbal Leaves H1qygbnam

    ¼ avocado

  • Herbal Leaves H1qygbnam

    2 tbs chia seeds

  • Herbal Leaves H1qygbnam

    2 handfuls baby spinach leaves

  • Herbal Leaves H1qygbnam

    4 heaped tsp cocoa powder

  • Herbal Leaves H1qygbnam

    2 tbs maple syrup

  • Herbal Leaves H1qygbnam

    Handful of ice

  • Herbal Leaves H1qygbnam

    4 cherries, pitted and chopped

  • Herbal Leaves H1qygbnam

    1 oz dark chocolate, grated (optional)

Method

  • Herbal Leaves H1qygbnam

    Place the almond milk, avocado, chia seeds, spinach leaves, cocoa powder, maple syrup and ice in a high-powered blender.  Blitz until well combined and creamy.

  • Herbal Leaves H1qygbnam

    Pour into two tall glasses.  Garnish with chopped cherries and grated chocolate.  Serve immediately.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

4 thoughts on “Black forest smoothie”