Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reduce and Repair, Vegan, Vegetarian
Cooking Time: Under 15 minutes
Prep: 5 mins
Cook: 10 mins.
Yields: 2 servings
This iced tea is not only delicious, but may also provide anti inﬂammatory and antimicrobial support from the ginger and turmeric.
- ¾ inch fresh turmeric, grated
- ¾ inch fresh ginger, grated
- 1 lemon, sliced
- 2-4 drops liquid stevia, no inulin
- 2 ½ cups boiling water
- If in Phase 1 Semi-Restricted, or Phase 2 Remove and Restore, you may like to add 1 tsp raw organic honey instead of stevia for sweetness.
- Place the turmeric, ginger, lemon and stevia or honey into a coffee plunger. Top with boiling water. Allow the tea to steep for 5-10 minutes. Strain then chill until ready to serve.
- To serve, place in a tall glass ﬁlled with ice. Pour the tea over the ice and enjoy immediately.
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