This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.

This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.

Enjoy this low FODMAP basil pesto in a variety of dishes. Free from garlic, it is the perfect pesto for sensitive tummies.

Need an egg-free breakfast? This Low FODMAP chocolate banana protein bowl is not only delicious but also filling. Sprinkle shaved chocolate on top for a decadent treat. Suitable for vegetarians and vegans.

Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.

Butter can be well tolerated by many SIBOers and is delicious on steamed vegetables. It's super easy to make your own butter at home, and the result is to-die-for delicious, creamy butter.