A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.

This SIBO friendly hearty beef stew is perfect for cold winter's nights. Bursting with flavour, enjoy a steaming bowl at the end of a cold day.

This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It's suitable for all phases on the SIBO Bi Phasic Diet. Add some jasmine or basmati rice to make it suitable for Phase 1 Semi Restricted and Phase 2.