Prep: 5 mins

Cook: 15 mins

Yields: 1 serving

Are you tired of going into a histamine flare after breakfast? Say goodbye to histamine-triggered discomfort and embrace a breakfast that nourishes your body and soul! My low histamine quinoa porridge is a delicious and healthy breakfast like no other! Also suitable for a SIBO diet.

Quinoa Porridge (786 × 1024 Px)


  • 4 tbs quinoa
  • 1/3 cup water
  • ¼ cup tinned coconut milk (no gums or thickeners)
  • 1 tsp honey (if tolerated)
  • ½ cup blueberries


  • Place the quinoa and water in a small saucepan. Bring to a boil then reduce the heat and cook until the water is nearly evaporated.
  • Add the coconut milk and continue to cook until the quinoa is soft and has increased in volume. Remove from the heat.
  • Stir through the honey (if using).
  • Top with blueberries and enjoy immediately.


As your histamine flare improves, you might like to add chopped nuts to this porridge. Eg. 10 almonds or 20 hazelnuts or 20 macadamias or 20 pecans or 10 walnuts.

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4 thoughts on “Low Histamine Quinoa Porridge”

  1. Do you have a cookbook specific to bi-phasic and low histamine combined? Or just low histamine? And any dessert and snack ideas for low histamine?

    1. Hi Denise
      I have a 7-day low histamine meal plan which comes with my histamine diet masterclass. That also combines the restricted phase of SIBO diets with low histamine so is suitable for someone starting out their SIBO/histamine journey. You can read more about the masterclass here.
      Kind regards

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