Looking for ways to manage your histamine intolerance?

Sandra Tenge and Rebecca Coomes share practical tips and strategies in this masterclass, so you can learn about the histamine diet, what foods to avoid, what foods to eat, low histamine recipes, meal plans and much more.

1st Section Mobile Histamine Diet Banner

The role of diet in managing histamine intolerance

Histamine is a chemical compound that is naturally produced by the body and is also found in certain foods. When the body is unable to break down histamine efficiently, it can lead to an accumulation of histamine in the bloodstream, causing symptoms like headaches, hives, digestive problems, and other allergic reactions.

If you want to learn more about histamine diet management and how to avoid these painful symptoms, our masterclass is perfect for you. In this live and interactive webinar, Sandra and Rebecca will discuss:

Herbal Leaves H1qygbnam
The role of diet in histamine intolerance
Herbal Leaves H1qygbnam
How to follow a histamine-friendly eating plan that’s also suitable for SIBO
Herbal Leaves H1qygbnam
High histamine and histamine liberating foods
Herbal Leaves H1qygbnam
How to cook and prepare food to keep histamine levels lower
Herbal Leaves H1qygbnam
Low histamine recipes and a 7-day meal plan
Herbal Leaves H1qygbnam
And so much more!
2nd Section What Is Histamine Intolerance Optimised Cyan

What do I get from this masterclass?

The Healthy Gut Icons V3 05

Get practical solutions

Rebecca and Sandra will be sharing specific, actionable strategies and techniques that you can implement right away.

3rd Section Icon 2

Recipes and meal plan

Enjoy histamine-friendly recipes and a 7-day meal plan that you can implement immediately.

3rd Section Icon 4

Lifetime access

Receive lifetime access to the recording, slides, recipes and 7-day meal plan so you can watch it at your convenience and refer back to it anytime you need.

Ready to join the masterclass? Sign up now for only $99 AUD.


Rebecca Coomes

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness.

She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

4th Section Rebecca Coomes.jpg
4th Section Sandra Tenge Optimised Purple

Sandra Tenge

Sandra Tenge is a herbalist, health educator and a highly respected professional in the field of naturopathy and nutrition. She is also the founder and principal practitioner at Pure Wellness Centre and Allergy Testing and Food Intolerance, where she offers a comprehensive approach to identifying and managing food intolerance, allergy, IBS, SIBO, dysbiosis and anxiety by supporting the gut-brain connection and restoring the microbiome.

She has helped countless of SIBOers improve their health and well-being through natural remedies and lifestyle changes, and now she will share her knowledge about histamine intolerance with you.


Want to learn more about histamine intolerance?

This is the second part of our histamine intolerance masterclass series. If you want to learn more about histamine intolerance, check out the first part of our webinar. In this on-demand masterclass, you will learn about the root causes of histamine intolerance, lifestyle changes to support histamine management, strategies to manage and prevent flare-ups, and so much more!

6th Section Product Image

Get access to both webinars and enjoy huge savings

Purchase our Histamine Diet and HIstamine Intolerance masterclass bundle for only $129AUD.

Scroll to Top