SIBO friendly broccoli and cheddar soup is perfect for a cold winter's meal once you've started to expand your diet from the restricted phase. Gluten free and no onion or garlic included.

Take a trip to the Mediterranean with this delicious salad with pesto dressing. Perfect on your SIBO or low FODMAP diet for lunch or dinner.

This salmon and ruby grapefruit salad is perfect for the warmer months. Light yet full of bold citrus flavours, it's a delicious SIBO meal.

A quinoa and shaved vegetable salad is perfect on your SIBO diet. Ready in 15 minutes, it's gluten and dairy free, is low fodmap, and is suitable for low fermentation and vegan diets.

Enjoy this delicious tuna salad for a speedy lunch or light dinner on your SIBO, low FODMAP or low fermentation diet. Gluten and dairy free.

These SIBO friendly shrimp tacos are ready in minutes and perfect for a quick lunch or light dinner while being gut friendly and gluten free.