Spiced carrot and lentil soup
This SIBO friendly spiced carrot and lentil soup is perfect for cold winter's nights. Plus, it's cheap to make and will be on the table in no time.
Prawn and Zucchini Pasta
This prawn and zucchini pasta is a delicious, simple and very satisfying mid-week meal. It's a great low carb and SIBO friendly lunch, dinner or supper.
Hearty Beef Stew
This SIBO friendly hearty beef stew is perfect for cold winter's nights. Bursting with flavour, enjoy a steaming bowl at the end of a cold day.
Smoked salmon eggs Benedict with zucchini pancakes
A cafe style breakfast that combines the classics: eggs, bacon and hash browns in a SIBO friendly recipe.
Smoked salmon blinis
Smoked salmon blinis (or mini pancakes) are a perfect canape or appetizer for the holidays or any special occasion. SIBO friendly and 100% gluten-free.
Spicy Breakfast Kedgeree
A SIBO friendly spicy breakfast kedgeree with Anglo-Indian heritage pairs aromatic spices, smoky fish & zingy lemon. Suitable for Phase 2 Remove and Restore on the SIBO Bi Phasic Diet.