Prep: 15 mins

Cook: 30 mins

Yields: 4 servings

Crispy on the outside, soft and fluffy on the inside. These duck fat roasted potatoes are the perfect side dish to any SIBO meal. This recipe serves 4 but you can easily double the quantities if serving 8 people.

Duck Fat Roasted Potatoes


  • 3 peeled potatoes (or 2 cups worth of peeled, chopped potatoes)
  • 2 tbs duck fat
  • 1 tbs garlic infused olive oil (or plain olive oil if preferred)
  • 4 sprigs of thyme, leaves picked
  • Salt and pepper for seasoning


  • Pre-heat the oven to 350F.
  • Cut the peeled potatoes into chunks. Either place in a steaming basked over boiling water, or place in a saucepan and cover with boiling water. Cook for 10-15 minutes until softened but not completely cooked through.
  • Drain then allow to cool slightly. This will allow some of the moisture to evaporate.
  • Return the potatoes to the pan. Add the duck fat and drizzle over the olive oil. Add the thyme leaves and season well with salt and pepper.
  • Give a good shake. You want the potatoes to look a bit roughed up as this will help them get nice and crispy.
  • Place on a baking sheet and roast in the oven for 30 minutes, or until nicely browned and crispy.
  • Serve with some freshly picked thyme leaves sprinkled over the top.

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