Meal Type: Dinner, Lunch
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 30 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 30 minutes
Prep: 10 mins
Cook: 15 mins
Yields: 4-8 servings
These basic beef patties are a staple in the SIBO kitchen. Use the herbs and spices you most enjoy to change the flavour every time you make them. A perfect mid-week meal that's ready in minutes, and they can be made ahead of time or in bulk to make meals even quicker.
Imperial
Metric
Ingredients
- 1 lbs ground beef
- 1 egg (omit for egg-free patties)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp dried oregano
- 1 tsp dried parsley
Method
- Place all of your ingredients in a large bowl. Using your hands, mix until completely combined.
- Divide the mixture into 4-8 disks, flattening them to the thickness you desire.
- Put on a plate and refrigerate until required.
To Cook
- Heat grill or skillet over medium heat. You may like to add some oil to your skillet to prevent your patties from sticking to it.
- Cook your patties on each side, until the meat has completely cooked through. The thickness of the pattie will determine how long it needs to cook for. A thicker pattie will take longer to cook than a thinner one.
To Serve
- Serve your patties with your favourite salad or steamed vegetables and a dollop of your favourite condiment on the side.
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The metric measure for 1 lb of mince meat is incorrect – it should be approx 500g not 1kg
how long would you cook it in a skillet on each side to be medium well to well done? thanks!
It depends on how thick you make your patties. I cook mine a couple of minutes per side, but you can check yours and see if it feels harder (the harder, the more cooked it is).