Prep: 10 mins

Cook: 20 mins

Yields: 4 servings

The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Buttery Bacon Brussel Sprouts Recipe 786x1048


  • 4 tbs ghee
  • 6 strips free-range bacon, free from sugar and nitrates, cubed
  • 2 cups Brussels sprouts, halved
  • ¼ cup hazelnuts, roasted, chopped
  • Salt and pepper


  • Heat the ghee in a non-stick frying pan over a medium heat. Add the bacon and cook until crispy.
  • Stir in the Brussels sprouts. Cook, stirring frequently, until the Brussels sprouts have softened and the bacon and fats have merged nicely into the sprouts.
  • Stir in the roasted chopped hazelnuts and season with salt and pepper. Serve immediately.

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