Prep: 10 mins

Cook: 20 mins

Yields: 4 servings

The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Buttery Bacon Brussel Sprouts Recipe 786x1048


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    4 tbs ghee

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    6 strips free-range bacon, free from sugar and nitrates, cubed

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    2 cups Brussels sprouts, halved

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    ¼ cup hazelnuts, roasted, chopped

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    Salt and pepper


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    Heat the ghee in a non-stick frying pan over a medium heat. Add the bacon and cook until crispy.

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    Stir in the Brussels sprouts. Cook, stirring frequently, until the Brussels sprouts have softened and the bacon and fats have merged nicely into the sprouts.

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    Stir in the roasted chopped hazelnuts and season with salt and pepper. Serve immediately.

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