Meal Type: Snacks
Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP, Vegan, Vegetarian
Cooking Time: Under 30 minutes
Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP, Vegan, Vegetarian
Cooking Time: Under 30 minutes
Prep: 30 mins
Cook: 30 mins
Yields: 12 portions
If you can tolerate nuts, this is a handy on the go snack. It’s best to portion it up after making it so that you don’t accidentally over eat your daily allowance of nuts.
Imperial
Metric
Ingredients
- 1 cup macadamia nuts
- ½ cup pecans
- 40 almonds
- ½ cup flaked coconut, free from sugar and preservatives
- 2 tbs pepita seeds
- 2 tbs sunflower seeds
- 2 tbs coconut oil, melted
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp sea salt
Method
- Pre-heat the oven to 350ºF. Line a baking tray with baking paper.
- Roughly chop the macadamia nuts, pecans and almonds. Add them to a large bowl and add the remaining ingredients. Stir to combine thoroughly.
- Place mix on the baking tray and bake in the oven for 10 minutes. Remove the tray from the oven and stir. Return to the oven and cook for an additional 5-10 minutes, or until the mix is golden in colour.
- Watch the nuts carefully as they can burn quickly.
- Remove from the oven. Cool completely before storing in an airtight container in the fridge.
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