These thin and crunchy Seed and Herb Crackers are packed with pumpkin seeds, sunflower seeds, linseeds and chia, and flavoured without onion or garlic. Choose from rosemary and sea salt, herby lemon pepper, or chilli oregano for the perfect crunchy SIBO snack.

You will never go back to eating store bought dips once you have tasted this taste sensation! This is perfect for those days when you’re feeling extra hungry. Pair with cut up vegetables of your choice. For a smoky dip, cook the eggplant (aubergine) on the BBQ (grill), otherwise you can roast it in the oven for a less smoky flavour.

Looking for a delicious and nutritious low histamine breakfast option? Look no further than this creamy Kiwi and Coconut Chia Pudding! This is also suitable for a SIBO diet.

These Low FODMAP pina colada popsicles are the perfect treat on a warm evening. Creamy, summery and zesty. A delicious dairy-free dessert.

This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.

These blueberry yoghurt pots are a filling vegetarian and egg-free option for your breakfast on a SIBO or Low FODMAP Diet.