Meal Type: Dinner, Lunch, Supper
Diet Type: Gluten free, Grain free, Low FODMAP, Phase 2 Reintroduce
Cooking Time: Under 30 minutes
Diet Type: Gluten free, Grain free, Low FODMAP, Phase 2 Reintroduce
Cooking Time: Under 30 minutes
Prep: 15 mins
Cook: 20 mins
Yields: 2 servings
When commencing your SIBO treatment, many favourites may be off-limits. This SIBO friendly pizza will become a regular fi xture in your weekly meal plan. It is extremely satisfying due to the meat base and tastes just like pizza should.
Imperial
Metric
Ingredients
- 1 lb ground beef
- 1 egg (ideally free-range)
- 1 tsp dried parsley
- 1 tsp dried basil
- ½ tsp salt
- ½ tsp pepper
- ½ cup tomato purée
- 2 tbs tomato paste, free from sugar and nitrates
- ½ red pepper, diced
- ½ cup olives, in brine or olive oil (no balsamic vinegar)
- 6 slices prosciutto, free from sugar and nitrates
- 6 anchovies
- 3 oz parmesan, grated
- Small handful of fresh basil
Method
- Pre-heat the oven to 445F. Line a baking sheet with parchment paper.
- Place the mince, egg, parsley, basil, salt and pepper in a large bowl. Mix well with your hands until all ingredients are well combined. Roll into a large ball then place on the prepared baking tray. Using your hands, flatten the mince across the tray until it covers it completely and is an even thickness.
- Place the tray in the oven and cook for 10 minutes.
- Meanwhile, mix the purée and tomato paste together.
- Remove the base from the oven. If there is some liquid on the tray, pour it off before adding the toppings.
- Spread the tomato mixture across the base, then top with the peppers, olives, prosciutto, anchovies and parmesan.
- Return to the oven and cook for 10 minutes, or until cooked to your liking.
- Remove from the oven, top with fresh basil leaves and serve immediately.
Note
- Omit the parmesan cheese for a dairy-free alternative.
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