Meal Type: Desserts, Snacks, Treats
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 1 hour
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 1 hour
I love chocolate, and I love coconut and so it was only natural that I would combine the two to create these sensational chocolate coconut bites. They are just sweet enough to keep your cravings at bay, and because they are in little bite-sized portions, it is easy to monitor how many you are eating.
Imperial
Metric
Ingredients
- 1 ½ cup shredded coconut, plus extra for dusting
- ½ cup coconut milk
- 1 tbs coconut oil
- 1 tbs honey
- 1 cup raw cacao butter, chopped
- ½ cup cocoa powder
- ½ - 1 tsp stevia
Method
- Place the shredded coconut, coconut milk, coconut oil and honey in a food processor. Blitz until well combined.
- Line a baking sheet with parchment paper. Using your hands, take a small amount of coconut mixture and roll it into a ball. Place on the tray and repeat until all of the mixture has been used. Place in the freezer for 1 hour.
- Once the coconut bites have frozen, make the chocolate. Place the cacao butter in a plastic or heat resistant bowl. Microwave in 30-second intervals until the cacao butter has melted, stirring between each zap, and it has reached 105F - 113F.
- Sift in the cacao powder and stevia, mixing thoroughly to combine.
- Cover a cool surface with parchment paper, then pour the chocolate mixture on to it.
- Using a spatula, move the chocolate around constantly until it thickens to a toothpaste consistency. Return it to the bowl and microwave it in 5-second intervals until the temperature is between 82F – 93F, mixing between each zap to remove any lumps.
- Line a baking tray with baking paper. Remove the bites from the freezer. Cover the coconut bites completely with melted chocolate then sprinkle with shredded coconut.
- The chocolate will set quickly due to the cool temperature of the bites.
- Refrigerate for 5 minutes if required. The bites will keep in the fridge in an air tight container for several days.
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