Meal Type: Breakfast, Desserts, Snacks
Diet Type: Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 1 hour
Diet Type: Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 1 hour
Prep: 10 mins
Cook: 1 hr
Yields: 4 servings
These blueberry yoghurt pots are a filling vegetarian and egg-free option for your breakfast on a SIBO or Low FODMAP Diet.
Imperial
Metric
Ingredients
- 20 fl oz lactose-free plain
- 5.5 oz blueberries
- 4 tbs maple syrup
- 8 tbs white chia seeds
Method
- Place the yoghurt, blueberries and maple syrup in a high-powered blender and blitz until well combined. Stir though the chia seeds.
- Divide the yoghurt mixture between four glass jars. Refrigerate for 1 hour or overnight.
- When ready to serve you may like to decorate the pots with a few extra blueberries and a sprig of mint.
- Can be stored in the fridge for a few days.
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