Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP
Cooking Time: Under 2 hours
Prep: 30 mins
Cook: 45 mins
Yields: 4 - 6 servings
A healthy and hearty low FODMAP minestrone is perfect for a quick supper or winter's night. Recipe by Charlotte Miller from Food & Joy.
- 1/4 cup live oil
- 2 medium parsnip, peeled and diced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 medium turnip, peeled and diced
- 1/2 cup dry white wine
- 2 sprigs thyme
- 400g pulp tomatoes, plain
- 1 medium zucchini, grated
- 1 cup parsley, chopped
- 1/2 lemon, juiced
- 1/2 fennel, green parts only, finely sliced
- Salt and pepper to taste
- 1/2 cup parmesan, grated (optional if tolerated)
- Warm the olive oil in a deep heavy based pot and add your chopped parsnip, celery, carrot and turnip.
- Cook down well, stirring frequently until vegetables are soft and starting to colour.
- Add white wine, bring to the boil and reduce by a third.
- Add thyme sprig, tomato pulp and ½ litre water (or FODMAP friendly vegetable stock if you have some) - if you prefer a thinner soup consistency you can add more water.
- Bring to the boil then turn down to a simmer, allowing the soup to reduce slightly. When the consistency is correct, add the grated zucchini, bring the soup back to the boil then remove from heat.
- Add parsley, lemon juice, finely sliced raw fennel, salt and pepper.
- Serve with parmesan if using.
Recipe by Charlotte Miller from Food & Joy.
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