Meal Type: Desserts, Treats
Diet Type: Phase 2 Reintroduce, Dairy free, Egg free, Vegetarian
Cooking Time: Under 30 minutes
Diet Type: Phase 2 Reintroduce, Dairy free, Egg free, Vegetarian
Cooking Time: Under 30 minutes
This delicious berry crumble is perfect on a cold winter's night. Topped with a nut and coconut crumble, it is delicious served with my SIBO friendly vanilla ice cream.
Imperial
Metric
Ingredients
Topping
- 1 cup (3.9 oz) pecans, chopped
- 1 cup (3.5 oz) wheat free oats
- 1 cup (2.6 oz) shredded coconut
- 1 tsp (0.2 oz) cinnamon
- 1 tsp (0.1 oz) nutmeg
- Pinch of sea salt
- 3.6 oz butter (or coconut oil if dairy free)
- 4 tbs (4.9 oz) honey (or maple syrup)
Berries
- 1 1/3 cups (6.8 oz) raspberries
- 1 1/3 cups (7.7 oz) blueberries
- 1 1/3 cups (7.1 oz) strawberries, quartered
Method
Main Dish
- Pre-heat your oven to 350F.
- Place the berries into a large oven safe dish.
- Place the pecans, oats, coconut, cinnamon, nutmeg and salt into a food processor. Blitz until finely chopped or at a consistency you like. Add in the melted butter (or coconut oil) and honey (or maple syrup). Blitz until well combined.
- Alternatively, for a more rustic topping, simply combine all toping ingredients in a large bowl and stir until combined.
- Scoop the topping onto the berries and place in the oven for 15-20 minutes or until the berries are bubbling and the topping is golden. Serve.
To Serve
- This is delicious served with a scoop of my vanilla ice cream or a scoop of whipped coconut cream.
Notes
- Nuts can burn easily so if you have a fast oven, keep an eye on it to ensure the topping doesn’t burn. You can cover the dish with aluminium foil if it is browning too quickly.
- You can use fresh or frozen berries in this recipe.
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What can replace the oats?
There are no gluten-free oats in Australia
Hi Paula
If you can’t tolerate wheat free oats (which are available in Australia), you can always substitute it for more coconut, another nut, pumpkin or sunflower seeds. Just be sure to stick to the quantities as per which ever SIBO diet you are currently following.
Rebecca
Hi Rebecca,
I was wondering what you could use to replace the nuts or can you just remove them without replacing it with something else?
kind regards
Bek
Hi Bek
The pecans give flavour and crunch. You could use a seed (eg pumpkin seed) if you tolerate it, but it will change the flavour of the dish. If you can’t tolerate seeds either, you could increase the coconut and oats (providing you tolerate higher quantities) to make up for the missing 1 cup of nuts.
Rebecca
Hi do you use fresh or frozen berries thanks
Hi Megan
You can use either! I like to use fresh berries in summer when they’re available, and then use frozen berries in the colder months when they’re not growing fresh.
Kind regards
Rebecca
Hey Rebecca,
Do you have a nut free recipe for this please?
Thanks!
Laurelle
Hi Rebecca, this looks amazing! I can’t find the Vanilla ice cream recipe to pair it with though?
Hi Carli
I’ve added a link to the Vanilla Ice Cream recipe above for you.
Rebecca