What a way to start your Australia Day celebrations than with one our favourite ingredients in our warm winter kale salad recipe? Kale a veritable powerhouse and is packed full of nutrients and vitamins A, C and vitamin K, which can help ward off cancer.
It is also jam-packed full of iron, is bursting with antioxidants and is high in calcium.
Not to be outdone by the kale, pumpkin also has some powerful health perks. It is rich in vitamin A and carotenoids, as well as beta-carotene, which is believed to help prevent cancer.
This power-house salad is easy to prepare, tastes great and can be enjoyed whether it's summer or the coldest of winter months.
We like to cool the pumpkin completely when we're eating it in summer, but love leaving it warm for a more hearty winter side dish.
Find this and more of our favourites in our SIBO Family Favourites cookbook, available in hard copy for scribbling your notes in or an eCookbook.
Thanks to our lovely friends at Organic Angels for supplying the scrumptious organic produce featured in this recipe. Click here to find out more about how they could deliver beautiful organic produce to your door.
warm winter kale salad recipe
Serves 4
Classification: Restricted phase, gluten-free, dairy-free, low FODMAP
Want more family favourites recipes?
The SIBO Family Favourites eCookbook is crammed full of family-friendly meals that the whole family can enjoy together. All recipes are based on the SIBO Bi-Phasic diet by Dr Nirala Jacobi ND and clearly list what phase they are suitable for.
All recipes are 100% gluten-free and soy-free. There are dairy-free, grain-free, sugar-free and low FODMAP options available.
Order your copy today and choose between an eCookbook or a hard copy one to scribble in, like we do!
