Thai style marinated chicken drumsticks recipe

These Thai style marinated chicken drumsticks really are the perfect picnic food as they can be served hot or cold and are so easy to serve. And we think they're best eaten with fingers (not a knife and fork in sight!).

The zingy marinade really makes these pack a flavour punch and we're betting that everyone will want the recipe for these.

They're easy to cook in bulk so you can feed a hungry crowd.  Simply double, triple or quadruple the recipe depending on how many you are feeding.

And at the end of the day, you can sit back and relax knowing you're eating delicious SIBO friendly chicken drumsticks.

This recipe and more are available in our SIBO Summer Cookbook, which is available as a hard copy or an eCookbook.
Thanks to our lovely friends at Organic Angels for supplying the scrumptious organic produce featured in this recipe. Click here to find out more about how they could deliver beautiful organic produce to your door.

thai style marinated chicken drumsticks recipe

Serves 4
Classification: Restricted phase, gluten-free, dairy-free
Rebecca Coomes the healthy gut blog thai style marinated chicken drumsticks recipe
Ingredients
8 free range chicken drumsticks
2 tsp grated fresh ginger
1 tsp grated fresh turmeric
4 spring onions, green part only, roughly chopped
1 long red chilli, roughly chopped
1 lemongrass stalk, white part only, roughly chopped
1 lime, zest and juice
4 tbs coconut oil, melted
1 tsp salt
Method
Place the ginger, turmeric, spring onions, chilli, lime and coconut oil in a blender and blend until liquefied.
Place the chicken drumsticks in a bag and pour the marinade over them. Place in the refrigerator and marinate for 4 hours or preferably overnight.
Heat the oven to 180C/350F. Place the drumsticks in a roasting tin and place in the oven to cook for 45 minutes or until cooked through.
Remove and serve while warm, or can be taken cold to a picnic.

Want more family favourites recipes?

Rebecca Coomes author Sibo Fam Fav Ebook Cookbook

The SIBO Family Favourites eCookbook is crammed full of family-friendly meals that the whole family can enjoy together. All recipes are based on the SIBO Bi-Phasic diet by Dr Nirala Jacobi ND and clearly list what phase they are suitable for.

All recipes are 100% gluten-free and soy-free. There are dairy-free, grain-free, sugar-free and low FODMAP options available.

Order your copy today and choose between an eCookbook or a hard copy one to scribble in, like we do!

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