Prep: 5 mins

Cook: 30 mins

Yields: 2 servings

Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the hungriest of appetites. This is suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Big Brekkie Fry Up Recipe 786x1048
Imperial
Metric

Ingredients

ROASTED TOMATOES

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    2 tomatoes, halved

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    1 tsp olive oil

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    1/2 tsp dried oregano

BIG BREKKIE FRY UP

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    1 tsp lard

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    4 strips free range bacon, no sugar or nitrates

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    5 free range eggs

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    2 scallions, green part only, sliced

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    ½ avocado, sliced

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    Salt and pepper to taste

ROASTED TOMATO AND RED PEPPER SAUCE

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    10 roma tomatoes, quartered

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    2 red peppers, seeds removed, quartered

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    1 leek, quartered

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    4 tbs olive oil

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    1 tsp salt

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    1 tsp pepper

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    2 tbs tomato paste

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    1/2 bunch fresh basil, chopped

Method

ROASTED TOMATOES

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    Preheat the broiler to low. Cut the tomatoes in half. Place on a roasting pan, then drizzle with olive oil and sprinkle with the dried oregano, salt, and pepper. Place under the broiler and cook until the tomatoes have softened and are heated through. Be careful not to burn the tops.

BIG BREKKIE FRY UP

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