The Healthy Gut Podcast Ep.66
SIBO Nutrition
Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today’s episode, Rebecca shares the guiding principles around SIBO nutrition, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.
In Today's Episode
On Episode 66 of The Healthy Gut Podcast, Rebecca Coomes discusses:
✓ Why nutrition is important for health
✓ Why we might consider following a SIBO diet
✓ Common SIBO diet myths
✓ How SIBO diets work to reduce symptoms
✓ What diets have been specifically developed for SIBO patients
✓ What other diet protocols can be used by some SIBO patients successfully
✓ Why every diet needs to be personalised and tailored to your unique requirements
✓ The pros and cons of the SIBO diets
✓ Tips to manage undesired weight loss and weight gain
✓ Why we should look beyond our SIBO diagnosis if symptoms persist
✓ Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we’re eating
✓ Why we should eat a rainbow of colours along with different protein and fat sources
✓ How cooking different cuisine styles can keep us interested in our food when following a SIBO diet
✓ How to approach food reintroduction and some tactics to manage anxiety and fear around food
✓ How to manage a flair or when you’re first starting out on a SIBO diet
✓ Rebecca’s easy time-saving tips for staying on top of cooking for your SIBO diet
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Resources
✓ Food & Mood Diary
✓ SIBO Meal Planner
✓ Weekly Plant-Based Food Tracker (members-only content)
✓ 50% Mid Year Sale. Use code ‘MidYear’ at checkout.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
